CONTEST HISTORY:

2008-Illinois Midwest Ironman-First Place Middleweight/Overall
2009-Jr. Usa Championships-First Place Middleweight/Overall
2010-Jr. Nationals-Second Place-Middleweight
2010-USA Championships- 4th place Middleweight
2011-USA Championships- 1st place Middleweight

TRAINING SPLIT:

Day 1 Shoulders and traps
Day 2 Arms
Day 3 Weaknesses
Day 4 OFF
Day 5 Chest/Tri’s
Day 6 Back/Bi’s
Day 7-Legs
CARDIO-30 min 3-4 times a week

CURRENT OFFSEASON DIET:

Meal 1:  2 omega eggs and 6 egg whites with ¼ cup oatmeal
Meal 2:  35 grams ISOLYZE and 1.5 tablespoons natural peanut butter
Meal 3:  6 oz chicken and 1/4 cup almonds and ¼ cup brown rice
Meal 4:  35 grams ISOLYZE and ½ scoop CARBOLYZE (Post Workout)
Meal 5:  6 oz salmon with salad and 1 tablespoon macadamina nut oil and a small baked potato
Meal 6:  35 grams ISOLYZE and 1.5 tablespoons natural peanut butter

One CHEAT meal a week